Annie as a goal getting, young enterprising lady loved to live the good life. But her career with its demands had taken a heavy toll on her youthful body.
Beneath her outward appearance was a worried lady, who complained about falling ill often. This is a common occurrence in our society today. A painful reminder about life struggles, about being successful even at the cost of our health. But, this ought not to be so.
How then do we combine life struggles whilst being healthy?
Below are some useful tips for living a good life
Drinking Lots of Water
By drinking lots of water, especially in morning before eating anything, we do our body system a lot of good. This is because, water as great detoxifier help cleans the body system by removing a lot toxic substance from our body while also gives our skin a healthy glow.
Eating Coconut
Eating of coconut will enable one live a healthy life. This is because it has the ability of boosting energy and endurance. It does this by quickly creating a nutritional boost of energy that last. It also softens the skin and improve insulin secretion.
Knowing that You are Stressed Up
For working ladies who hope to reduce stress, they must recognise that they have stress and endeavour to take a break from anything that would put them under great strain.Having adequate sleep and eating a balanced diet would help a lot, as adequate sleep helps rejuvenates the body system.
Laugh a More Often
Make genuine laughter a part of you, by interacting with people who are humorous. Or if you feel thats so difficult. Visit any cinema of your choice, and watch movies which you feel will make you relax, "I suggest comedy". This is because laughter that comes from the heart,has the ability to relieve us of stress and also remove years from our age; making us appear younger.
Avoid Cigarettes and Alcohol
avoid cigarettes, alcohol and other triggers, by keeping from pubs where smoking is allowed. If you are already an addict seek for counseling.
and finally have a positive view about life sidelining negative thoughts, which are usually 'strain bringers'
Beneath her outward appearance was a worried lady, who complained about falling ill often. This is a common occurrence in our society today. A painful reminder about life struggles, about being successful even at the cost of our health. But, this ought not to be so.
How then do we combine life struggles whilst being healthy?
Below are some useful tips for living a good life
Drinking Lots of Water
By drinking lots of water, especially in morning before eating anything, we do our body system a lot of good. This is because, water as great detoxifier help cleans the body system by removing a lot toxic substance from our body while also gives our skin a healthy glow.
Eating Coconut
Eating of coconut will enable one live a healthy life. This is because it has the ability of boosting energy and endurance. It does this by quickly creating a nutritional boost of energy that last. It also softens the skin and improve insulin secretion.
Knowing that You are Stressed Up
For working ladies who hope to reduce stress, they must recognise that they have stress and endeavour to take a break from anything that would put them under great strain.Having adequate sleep and eating a balanced diet would help a lot, as adequate sleep helps rejuvenates the body system.
Laugh a More Often
Make genuine laughter a part of you, by interacting with people who are humorous. Or if you feel thats so difficult. Visit any cinema of your choice, and watch movies which you feel will make you relax, "I suggest comedy". This is because laughter that comes from the heart,has the ability to relieve us of stress and also remove years from our age; making us appear younger.
Avoid Cigarettes and Alcohol
avoid cigarettes, alcohol and other triggers, by keeping from pubs where smoking is allowed. If you are already an addict seek for counseling.
and finally have a positive view about life sidelining negative thoughts, which are usually 'strain bringers'
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