Eating More to Lose weight.

For many, the matter is how they can eat to their satisfaction, while also losing weight.  

This is because most of the literature on weight loss prescribes for eating less and appropriately so, a means required to lose weight.

However, most people who suffer from obesity have difficulty following the above suggestion.

This should however not give them sleepless night on how to bring their weight down.

Experts have shown that some food have higher ability to keep people from feeding hungry. So, in our quest to pursue weight loss formula that works we need to incorporate such food in our diet

Food that contain hunger faster than other

These stable foods such as potatoes, fish, oats, apples, orange, millet, whole wheat and beans enable one to become easily full.

Reason why potatoes, fish makes one easily full

The reason is because these foods have high fibre content, as well as proteins and other chemical compounds

The Mechanism

The role of fibre is to slow down the rate of digestion, thus activating signals which instructs the brain to quit eating

Proteins: the chemicals in the food help slow down the absorption of the food, hence food like beans stay longer in the stomach, causing feeling of fullness.

In Summary 

You can reduce weight by:

Eating more vegetables, and eating more fruits which contain high amount of fibre